A commonly used term now-a-days is self-care. Everyone talks about the need for self-care, but what does that really mean? I hear and see over and over from friends, social media, media outlets etc. how self-care is an important part of a persons daily routine and everyone should be making time for it. The most … Continue reading Self-care or Selfish?
Category: Mental Health and Wellness
What is Mindfulness Really?
What is mindfulness and why is it important? The term mindfulness seems to be one of the newest buzz words, but what is it really? Mindfulness is bringing your mind into the present moment and focusing on your surroundings and current state of mind. Mindfulness is unstructured meditation that can be used at any time in … Continue reading What is Mindfulness Really?
Managing the Scary What If’s of Pregnancy and Delivery
It is official, I have reached 30 weeks pregnant with my twin girls. I have been extremely fortunate to not have any major concerns. But, now that I have hit the 30 week mark, I am higher risk for pre-term delivery. This is something I think about often. Like most new moms, the delivery portion … Continue reading Managing the Scary What If’s of Pregnancy and Delivery
Life Plus Two 