It is officially December 1st, and the holiday season is upon us. This holiday season I have vowed to reduce my stress, and enjoy more time with family and friends. One of the most draining parts of the holidays is shopping. The malls are packed, parking is a nightmare, and being 30 weeks pregnant with … Continue reading De-Stressing the Pre-Holiday Season
What is mindfulness and why is it important? The term mindfulness seems to be one of the newest buzz words, but what is it really? Mindfulness is bringing your mind into the present moment and focusing on your surroundings and current state of mind. Mindfulness is unstructured meditation that can be used at any time in … Continue reading What is Mindfulness Really?